JUDE'S CLASSES IN CAERPHILLY TOWN

JUDE TEACHES 2 X MODERN YOGA & RELAX CLASSES weekly at BEDWAS WORKMEN'S HALL, CAERPHILLY CF83 8BJ.

CLASS TIMES ARE 11:30am to 12:30am on SUNDAYS Cost £7 per class.(currently running throughout the summer, including August Bank Holiday Weekend)

and 11am to 12pm on THURSDAYS. (Class is closed until September 2024). 

Cost £7 per class. 

After a dynamic Warm up, we follow on with some gentle preparation stretches. Following on, I teach the Asanas (Postures) in stages from easy to hard, so you can stop at any stage for your own level. 

All movements aim to improve both flexibility and strength. Postures are taught in the following order,

Standing, Standing balances, Transfer to floor, Seated or Kneeling, then to lying down Postures.

The last 10 minutes I teach a lovely guided relaxation and visualisation, with Tingsha chimes and a crystal singing bowl, for you to enjoy, rest, recharge and relax.

Teaching also includes correct breathing getting in and out of the postures and whilst holding them. During the class the whole body is moved in all directions. Lower and Higher options are taught so everyone is able to join in.

It doesn’t matter if you are new to Yoga or have years of experience, this class is for you.

To book a class please text your full name to Jude Mobile: 07508 18438. Jude will then send you further information.