Modern Hatha Yoga Classes

PLEASE TEXT JUDE 07508 184382 TO BOOK A PLACE AS NUMBERS ARE LIMITED

CLASSES FROM 11am - 12pm on SUNDAYS & THURSDAYS, at Caerphilly Tennis Club (next door to the left of the Leisure centre). Costs £6 per class

 
My classes are taught in stages from 'easy to hard', so you can stop at any stage for your own level and ability. Following a dynamic and preparatory stretching 'Warm up', a controlled sequence of Yoga postures (Asanas) are taught that aim to improve both the flexibility and strength of the whole body.   

After the 'Warm Up', Postures are taught in the following order, standing, standing balances, seated and lying down. Teaching also includes correct breathing getting and out of the postures, and whilst holding them. During the class the whole body is moved in all directions. Lower to higher options are taught so everyone is able to join in safely. 

The last 10 minutes of the class includes a lovely guided relaxation for you to enjoy, leaving you feeling completely relaxed. Any new members please arrive 10 minutes earlier to complete a short form. Bring your own Yoga mat and blanket.

See you all soon, Judexxx